IMPROVISATION
&MEDITATION
improvisation: weight | 13 min
This dance improvisation on weight gives you energy and grounding.
Music
Ishmael Ensemble - First Light
Ishmael Ensemble - The River
Bahama Soul Club - No Words
DANCEMEDITATION: SPACE | 10 min
An easy going dance meditation on space. Slip into comfortable warm clothes and press play.
Music
Stars Of The Lid - Dungtitled (In a Major)
Loscil - Sturgeon Bank