improvisation: weight |  13 min

This dance improvisation on weight gives you energy and grounding. 

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​Music

Ishmael Ensemble - First Light

Ishmael Ensemble - The River

Bahama Soul Club - No Words

DANCEMEDITATION: SPACE |  10 min

An easy going dance meditation on space. Slip into comfortable warm clothes and press play.

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​Music

Stars Of The Lid - Dungtitled (In a Major)

Loscil - Sturgeon Bank